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KICK BOXING - MUAY THAI PROGRAM Burn calories, learn self defense and be healthy!
IMAA Kick Boxing - Muay Thai Fight & Fit program is an amazing way to keep in shape, lose weight, and tone the muscles while developing freedom from fear of physical attack. You can burn over 800 calories during your workout. At the same time, you can reshape your figure to look like a lean, mean, rock-hard body of a fighter - without the physical contact of fighting! We offer three dynamic kickboxing classes every week to help you to KNOCK OUT CALORIES! Kickboxing workouts tone your thighs, buttocks, hips, abs & upper body. This is achieved by working out on the punching bags. Additionally, you will learn self-defense techniques such as jabbing, kicking, punching, blocking and movement.
Without a doubt, kickboxing is the hottest physical fitness trend in America today! And at The International Martial Arts Academy, not only do our students get in great shape; they also develop the basics in self-defense. our Instructors create an environment that is upbeat and friendly. We strive to help each student improve their physical fitness, grow mentally stronger, and learn some fundamentals of self defense. When you come in, you immediately realize you don't have to be young and in good shape to begin. We take it step by step and guide you into pacing yourself correctly. Getting physically fit is important to every person, not only for good, general health but also to feel better about themselves. Our kickboxing students not only tone but they also increase their coordination, strength and endurance. We use many IMAA specific exercises to bring out the most in our students while allowing them to grow into the class.
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